Courses & Circles

Class Description

Shadow Work & Trauma Healing: A 4-Week Bi-Weekly Journey with April & Rose

There are parts of us we’ve learned to hide—the emotions we were told were “too much,” the experiences we never fully processed, and the versions of ourselves we became just to survive.

This class is a safe, supportive space to gently explore those parts of yourself—not to judge or fix them, but to understand, heal, and reconnect with who you truly are. Your experiences are honored, your emotions are valid, and your healing is approached with compassion and intention.

Through guided shadow work, reflection, and spiritual awareness practices, you’ll begin recognizing patterns, understanding triggers, and reconnecting with your inner strength. This isn’t about reliving your trauma—it’s about learning to hold yourself with compassion and transforming pain into awareness, strength, and self-trust.

Disclaimer: This class is for educational and spiritual development only and is not therapy. By participating, you accept full responsibility for your well-being and agree that Embrace Spirit Academy and its instructors are not liable for any outcomes.